The Thing About Stepparents
My parents divorced when I was 4, and twice a year all the way through high school, my parents met…
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An Open Letter to Shitty Husbands, Vol. 10
Get my latest writing! Sign up  for my weekly-ish email newsletter to get my latest writing. Discover new ideas, skills,…
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How to Achieve Your New Year’s Resolutions
I was going to write a book. I was going to get in the best physical condition of my adulthood.…
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The Faux Apocalypse
The world ended 616 days ago when my wife moved out and my little son became someone I only got…
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Want to Make Magic?
She’s a mom. A mom with four kids and a husband doing the best he can to provide for all…
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How to Change Your Life and Always Feel Good
Warning: If you’re someone who A. Reads this blog regularly, or B. Prefers feeling miserable, you can skip this one…
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The Holidays One Year Later
When you’re co-dependent and have never truly been on your own and you haven’t had sex in more than a…
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A Thinking Lesson From Jerry Seinfeld
Throughout most of my relationship that ended in divorce, I would try to win every fight. Because winning is good,…
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Doing What We Don’t Want To
I sometimes want to punt my six-year-old when he says: “No. I’m not doing that.” I’m a curious person. Always…
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The Truth About Lying
I looked my mom in the eye and lied to her about watching a movie I wasn’t allowed to watch…
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Matt Fray

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