November 2014

How to Change Your Life and Always Feel Good
Warning: If you’re someone who A. Reads this blog regularly, or B. Prefers feeling miserable, you can skip this one…
Read More Comments 17
The Holidays One Year Later
When you’re co-dependent and have never truly been on your own and you haven’t had sex in more than a…
Read More Comments 38
A Thinking Lesson From Jerry Seinfeld
Throughout most of my relationship that ended in divorce, I would try to win every fight. Because winning is good,…
Read More Comments 12
Bring the Target Closer
When life coach and motivational speaker Tony Robbins was 24, he wanted to train U.S. soldiers to shoot better, despite…
Read More Comments 10
Doing What We Don’t Want To
I sometimes want to punt my six-year-old when he says: “No. I’m not doing that.” I’m a curious person. Always…
Read More Comments 5
We Only Need 5% To Say Yes
I work in a cubicle and I’m 35 and my life is always going to feel a little crappy and…
Read More Comments 15
The Underwear Problem
Sometimes I wear embarrassing underwear. Each time I do, I’m gambling that no women are going to jump out of…
Read More Comments 49
The Truth About Lying
I looked my mom in the eye and lied to her about watching a movie I wasn’t allowed to watch…
Read More Comments 13
Surprised by Election Day? Please Don’t Vote!
Facebook and Google and McDonald’s and a bunch of other large, influential organizations are encouraging Americans to get out and…
Read More Comments 21
You Don’t Know Me
At work I write subject lines and email copy designed to get people to open my company’s emails and buy…
Read More Comments 34
Scroll to Top
Matt Fray

Get my latest writing!

Sign up for my free weekly email newsletter as I continue an on-going exploration of love and relationships.