Matthew Fray

This Isn’t Advice, and You Shouldn’t Take It
I do not write an advice column. I don’t want to be a life coach, I don’t think I’m smart…
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The Level Playing Field
I will never be able to run faster than Usain Bolt or swim faster than Michael Phelps. I will never…
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The Number 333, Vol. 2
“3:33,” the digital clock likes to tell me. “Oh, here he goes again! Matt thinks he’s a numerologist!” Believe what…
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The Science of the Heart is Sometimes Lost on Me
I used to make my wife cry because I treated her like her feelings weren’t important. “Just because you feel…
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Now I Can Die in Peace
I root for professional sports teams in a city famous for not winning a championship in 50 years. It’s almost…
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The Belt Notches
I was dressing for work the other day when it happened. While buckling my belt, I noticed it needed to…
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You’re Not Supposed to Laugh at That
I was the only adult in the introductory Cub Scouts meeting without a child present. “Which one is your son?”…
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Lift Him Up
Maybe I was wrong. When I said that men have the most power to save their marriages or long-term relationships.…
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Here I Am
We never turn it off. Ever. Our minds, like a humming hard drive, always buzz, buzz, buzzing, jumping from one…
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Happy Birthday, Mom
Dear Mom, It must have been hard. Raising me. You were so young. Just 21, right? Just a kid? A…
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Matt Fray

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