Health

Maybe If We Don’t, We Die
When your marriage fails and you’re in your thirties and you have a child, you freak out. First, your wife…
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The Milestones
Right after your wife leaves you and you’re crying and barely able to breathe, the only thing you want to…
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The Pee Problem
Because I’m sometimes unreliable and don’t always follow through with things, I am getting serious about my body for the…
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How to Achieve Your New Year’s Resolutions
I was going to write a book. I was going to get in the best physical condition of my adulthood.…
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How to Change Your Life and Always Feel Good
Warning: If you’re someone who A. Reads this blog regularly, or B. Prefers feeling miserable, you can skip this one…
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Now I Can Die in Peace
I root for professional sports teams in a city famous for not winning a championship in 50 years. It’s almost…
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Here I Am
We never turn it off. Ever. Our minds, like a humming hard drive, always buzz, buzz, buzzing, jumping from one…
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Breaking the Cycle
Sometimes I am so comfortable in my routine that I get physical anxiety when I’m about to do anything out…
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The Missing Motivation
People think I’m a good person, but really I’m not. I don’t mean that I’m bad, like I hurt people…
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The Gray Area
I prefer things to be black and white. Good or bad. Right or wrong. When there are choices to be…
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Matt Fray

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