Stuff I Want to Help Others With

Confessions from my Past: The Dump Kid
When I was in eighth grade, I gave a kid a horrible nickname that people still remember today. I called…
Read More Comments 16
Too Many Spiders
My five-year-old son has developed what I’d describe as an irrational fear of spiders. He saw one in a bathroom…
Read More Comments 4
Follow the Yellow Brick Road
The words were piercing. “I want to die—I can’t do this,” wrote the broken 26-year-old. The one with the cheating…
Read More Comments 4
The Fear of Losing What We Love
Three people who matter to me expressed fear about one of their human relationships in separate conversations this past week.…
Read More Comments 10
How to Lose Sleep in 6 Easy Steps
Ever feel like you’re getting too much sleep? Do you wish you could yawn more, feel lethargic and get that…
Read More Comments 11
Change Your Culture, Change Your World
I have a bit of a man crush on Seth Godin. Because he, in many ways, represents who I want…
Read More Comments 0
An Open Letter to Shitty Husbands, Vol. 2
There’s a huge difference between being “whipped” and being a man who puts his wife first. Being whipped is cowardly.…
Read More Comments 112
Adopt the Rhythm of Change
Don’t get too comfortable. I don’t mean that in an inner-peace kind of way. It’s hard to even get out…
Read More Comments 3
Carrying Crosses
Everyone has their cross to bear. The phrase comes from the story of Jesus of Nazareth’s death by crucifixion. Regardless…
Read More Comments 1
An Open Letter to Shitty Husbands, Vol. 1
Get my latest writing! Sign up  for my weekly-ish email newsletter to get my latest writing. Discover new ideas, skills,…
Read More Comments 504
Scroll to Top
Matt Fray

Get my latest writing!

Sign up for my free weekly email newsletter as I continue an on-going exploration of love and relationships.